Physical Culture

Some heavy lifting…

Some heavy lifting…

The great Anatoli Pisarenko doing a back squat with perfect form.
There’s a lot of stuff out there regarding the best way to work-out. Now look, I’m not a strength & conditioning expert, but I’ve observed that most people like to take things that are relatively straightforward and simple – like weight training – and transform [...]

White pajama fury!

White pajama fury!

That’s an ippon, sucka! You want to get fit? Push a prowler, drag a sled, flip big tires, do a farmer’s walk, squat, deadlift, power snatch, power clean, do some moderate running, and learn a martial art. And children, my favorite martial art is judo. Now go make The Playa proud.
Some examples of white pajama [...]

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